ProtectHER Workshop

More Life by 1AND1 LIFE is launching ProtectHER, a self-defense workout event for women of all age groups and fitness levels with a focus on women’s well-being and empowerment. 1AND1 LIFE fitness expert Meghan Hayden will lead a low-intensity, body weight workout while self-defense fitness experts teach guests different techniques to de-escalate situations throughout. The workout will be followed by drinks and networking.

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